A TIME FOR ONESELF
In a warm, caring atmosphere, and in a friendly family setting, all the activities of the retreat will be guided by the same intention: “Awaken the spark, live life, rise, share, step by step, with Kundalini Yoga and meditation, in kindness to the planet and all living beings. The retreat takes place in an eco-retreat centre where a small and welcoming yogic community lives.
You will practice Kundalini yoga each morning. A powerful and energizing yoga. You will also be guided in the nature, in the surroundings, there are menhirs, beautiful views, big trees, many rocks and the deep silence of the nature to walk, meditate, sing, connect, come back to the source, come back to yourself… At the end of each afternoon, you will be invited to follow a gentle, rebalancing yoga practice through deep relaxation, meditation and mantra chanting.